Articles By Kate Lamie

Kate Lamie is a soon-to-be Hatha yoga teacher with four-plus years of experience on the mat. She fell head over mountain pose in love with yoga during her senior year at Boston College and is familiar with a variety of practices – hot yoga, Vinyasa, restorative and beyond. Yoga has allowed Kate to meet a variety of spiritual teachers on her path including a former monk from India, a Master Homeopath and Herbalist, various Reiki Masters, spiritual mediums and several inspiring meditation experts. Kate has also studied at Kripalu Center for Yoga & Health, where she took part in Gabby Bernstein’s Spirit Junkie program.

When she’s not at the yoga studio, you’ll probably find her reading – anything from the latest issue of Whole Living to Mastin Kipp’s blog “The Daily Love.”

To Contact:

E-Mail: Kate@yourbellalife.com

Website – alittleyoga.wordpress.com

Twitter – @katyz15

Wed, Apr 18 2012

Be Impeccable With Your Word and Your Warrior Pose

Be Impeccable With Your Word. Speak with integrity. Say only what you mean.

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Thu, Mar 22 2012

The I-Missed-My-Yoga-Class Blues

Life happens, and it doesn’t always fit within the confines of our yoga studio’s weekly schedule

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Thu, Feb 9 2012

Does Fear Of A Yoga Injury Have You Bent Out Of Shape?

Regardless of how you came to see yoga + injury as a potential package deal, I think it makes sense to address how we can combat it.

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Mon, Dec 19 2011

How Yoga Teaches Us To Tap Into A Better Relationship With Our Bodies

When we live in the past, we’re checked out of the here and now, and we miss the big, bold, beautiful and awe-some life unfolding in front of us.

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Thu, Dec 8 2011

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts!

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Tue, Oct 25 2011

How To Strike A Pose and Find A Yoga Style That Fits

If you have never taken Yoga before – don’t worry this article is still for YOU!

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