Healthy Mind & Healthy Body

Category: General Information

Meditation for Newbies: Techniques, Benefits, and Tips for Beginners

Meditation is the best way to get to know yourself. This is not an esoteric practice but a procedure that is well-known to you. Washing dishes, peeling seeds, jogging in the morning – all this is a peculiar form of meditation. In this article, we will analyze the basics of meditation, reveal its benefits and learn how to relax the mind at home. Why do we need meditation? The essence of meditation is to give the brain a rest. At the moment of relaxation, attention switches from mental activity to physical sensations, and the brain works in the background. It…

Which Body Type Are You?

Can a female figure be perfect? Of course, there is a standard 90x60x90, but it is rather a podium one. In addition, the perfect body type is stunningly different from one generation to the next. In the era of antiquity, the most attractive body type was the one with long legs. In the Middle Ages, a woman became a true symbol of motherhood, but the Inquisition brought a new fashion. Love for curvaceous forms was replaced by close attention to the thinness and pallor of the silhouette. Curvy forms became feminine again only in the period of rebirth. At this…

5 No Fail Ways to Finally Start Your Next Big Project

How to start a new project? How not to get confused in the mass of data, take into account the interests of all stakeholders? Today, we will tell you about the necessary actions at the start of the next big project. They will help you prepare effectively for work and achieve results. 1. Determine a project owner At the very beginning, you should answer the question: who needs this project and why? In the case of an external customer, everything is simple – there is a specific customer. In internal projects, the main stakeholder is the project owner. In various…

Your Key to Happiness: Let Go of the What If’s

Are you living with dreams of the future or memories of the past? People who live in the moment are much happier and more self-confident. Living in the here and now sounds pretty simple, although it actually takes a lot of practice. Read on to learn how to let go of the what-ifs and start living in the moment. 1. Change your mindset Realize that you are here. Accept the fact that you cannot be in the past or in the future. You are in the present, at the moment. It is never too late to learn how to live…

Feeling Overwhelmed? Best Ways to Set Your Soul Free

Large loads, a huge amount of information, overestimated requirements – we face all this every day. This article explains how to set your soul free after a day at work. The insane speed of everyday life is extremely overwhelming for our brains. Our own thoughts can also have a negative impact, and sometimes it is not easy to get rid of them. This state of affairs ultimately leads to an accumulation of feelings of anxiety and guilt, or a feeling of one’s own worthlessness, and can end up extremely unpleasant. Psychologists call a large volume of thoughts and tasks “mental…

Add Pumpkin to Your Beauty Routine: It’s Healing!

This huge miracle berry contains a huge amount of substances useful to humans. Pumpkin pulp contains vitamins A, B1, B2, B5, E, PP, C, as well as a large amount of fiber, sugar and trace elements – calcium, potassium, magnesium, iron, copper, cobalt. Pumpkin seeds contain vitamins B1 and C, E, D, PP, carotene, carbohydrates, proteins, fats, oleic and linolenic acids. Pumpkin pulp is widely used in cooking. It is stewed, baked, boiled, added to cereals, soups, pies, salads, you can even make compotes from it and make jam. Fresh pumpkin can be stored throughout the winter in well-ventilated rooms….

How to Be A Remarkable Person: 8 Steps

It is important for each person to feel their importance in the team. At the same time, many believe that their actions are underestimated. To prevent this from happening, you need to learn how to correctly present your strengths and less demonstrate disadvantages. We found 8 rules that you need to adhere to in order to become a remarkable person. 1. Individual image You need a unique look. Moreover, you need a unique detail in the image. After all, your own original external image is something that even people you don’t know can remember you. And we are not talking…