
Meditation is the best way to get to know yourself. This is not an esoteric practice but a procedure that is well-known to you. Washing dishes, peeling seeds, jogging in the morning – all this is a peculiar form of meditation. In this article, we will analyze the basics of meditation, reveal its benefits and learn how to relax the mind at home. Why do we need meditation? The essence of meditation is to give the brain a rest. At the moment of relaxation, attention switches from mental activity to physical sensations, and the brain works in the background. It…