Healthy Living

Editor’s Note: Health is something that has always been up and down in my own life, and as I have gotten older I have realized that it doesn’t only include your body, it also includes your mind and spirit. In the articles below you will find numerous ways to live a healthier life. I challenge you to take one article at a time and work on implementing those particular tools into your life for one week. By the time you have gone through each article and practiced the methods in them, I can guarantee the colors in your life will be intensely brighter. ~Nitika~

Food Of The Month: The Magic Of Mushrooms

Fri, Feb 3 2012
Also in: Featured, Featured Gallery

Mushrooms really are the magical fairies of the holistic health land

No Comments | Read More »

A Mommas Duty – Chemical Free Tween Beauty

Thu, Feb 2 2012
Also in: Featured, Featured Gallery

Tweenage girls are a growing market for the cosmetic and skincare industry.

1 Comment | Read More »

LOVE YOURSELF: I Love Me, Myself & I

Tue, Jan 17 2012
Also in: Featured, Featured Gallery

Listen to your heart to show you your pathway to being your own best lover.

No Comments | Read More »

Clean Up Your Act For 2012 With A Saucha Yoga Pose

Thu, Jan 12 2012
Also in: Featured, Featured Gallery

Clean up your act with just one practice from the 8 limbs of yoga: Saucha.

No Comments | Read More »

Learn Why You Might Need To Pull Out That Inner Damsel!

Mon, Jan 9 2012
Also in: Featured, Featured Gallery

Do You Know how to tap into your Inner Damsel in Distress?

No Comments | Read More »

Food of the Month: Dark Leafies

Wed, Jan 4 2012
Also in: Featured, Featured Gallery

We’ve all been hearing that we should be eating our dark leafies, but do we all know exactly why?

No Comments | Read More »

How To Handle Your Inner Balancing Act

Thu, Dec 29 2011
Also in: Featured, Featured Gallery

Having a perfectly balanced life is a wild goose chase, being a perfectly balanced person is another story.

No Comments | Read More »

If You Hate Your Body, You’re Probably Making This Mistake

Thu, Dec 22 2011
Also in: Featured, Featured Gallery

Most women think that if they hate their bodies enough, that they will magically stop craving ice cream and chips…

2 Comments | Read More »

How Yoga Teaches Us To Tap Into A Better Relationship With Our Bodies

Mon, Dec 19 2011
Also in: Featured, Featured Gallery

When we live in the past, we’re checked out of the here and now, and we miss the big, bold, beautiful and awe-some life unfolding in front of us.

No Comments | Read More »

How to Rock Your Next Cleanse Like A Detox Goddess

Mon, Dec 12 2011
Also in: Featured, Featured Gallery

These tips will help you feel cool, calm and empowered during your next detox!

No Comments | Read More »
Previous Articles