Healthy Living

Editor’s Note: Health is something that has always been up and down in my own life, and as I have gotten older I have realized that it doesn’t only include your body, it also includes your mind and spirit. In the articles below you will find numerous ways to live a healthier life. I challenge you to take one article at a time and work on implementing those particular tools into your life for one week. By the time you have gone through each article and practiced the methods in them, I can guarantee the colors in your life will be intensely brighter. ~Nitika~

What Your #1 Job Is This Spring!

Tue, May 15 2012
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Energetically and numerologically, 2012 is the year for change.

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Dove Launches The “Show Us Your Skin” Campaign!

Mon, May 14 2012
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What makes you feel beautiful in your own skin?

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Food of the Month: Special Spring Produce

Tue, May 1 2012
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With warmer temperatures comes a bevy of some very special seasonal produce

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Be Impeccable With Your Word and Your Warrior Pose

Wed, Apr 18 2012
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Be Impeccable With Your Word. Speak with integrity. Say only what you mean.

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Losing Weight with a Practicing Mind

Tue, Apr 17 2012
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What’s the first thing we do when we set a dieting goal?

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Feeling The Weight Of Winter On Your Ass?

Mon, Apr 9 2012
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Spring may have sprung, but you’re still feeling the weight of winter on your heart (and your ass).

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Food of the Month: Ch-Ch-Ch Chia!

Tue, Apr 3 2012
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If you’re looking to take your health to the next level – Chia seeds are IT!

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Why the “C” Word Doesn’t Have to Be so Scary!

Thu, Mar 29 2012
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Did you know that 2012 is numerologically and planetarily aligned for CHANGE?

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The I-Missed-My-Yoga-Class Blues

Thu, Mar 22 2012
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Life happens, and it doesn’t always fit within the confines of our yoga studio’s weekly schedule

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Kickin’ It With Kale

Fri, Mar 16 2012
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Recently, a friend asked me, “How can I make kale yummy?”

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