Healthy Living

Editor’s Note: Health is something that has always been up and down in my own life, and as I have gotten older I have realized that it doesn’t only include your body, it also includes your mind and spirit. In the articles below you will find numerous ways to live a healthier life. I challenge you to take one article at a time and work on implementing those particular tools into your life for one week. By the time you have gone through each article and practiced the methods in them, I can guarantee the colors in your life will be intensely brighter. ~Nitika~

Food Of The Month: For The Love Of Lemons

I often refer to lemons as the “gateway health food drug”.

When Life Throws You Snow, Make Snow Angels

Be empowered by this awesome responsibility to change your thinking.

Why Your Lack of Self-Love is Causing You to Overeat

Learn to respect your body for all that it does!

Kick Start A Revolution: Expert Tips From The Hosts of ABC’s “The Revolution”

“The Revolution” will revolutionize the lives of viewers from the inside out.

Your Ultimate Valentine’s Day Check-List

A no-fail check list to make sure you have the perfect Valentine’s Day!

Does Fear Of A Yoga Injury Have You Bent Out Of Shape?

Regardless of how you came to see yoga + injury as a potential package deal, I think it makes sense to address how we can combat it.

Is Your Family Keeping You Single?

Could your relationship with your family be keeping you single?

Food Of The Month: The Magic Of Mushrooms

Mushrooms really are the magical fairies of the holistic health land

A Mommas Duty – Chemical Free Tween Beauty

Tweenage girls are a growing market for the cosmetic and skincare industry.

LOVE YOURSELF: I Love Me, Myself & I

Listen to your heart to show you your pathway to being your own best lover.