30
Nov 2011
November 30, 2011
Bella Life founder, Nitika Chopra breaks down her favorite ways to meditate and shows you how to make this enlightening experience effortless and FUN!
About the Author
Nitika Chopra
This post was brought to you by Nitika Chopra who is the passionate, colorful and inspirational voice behind www.YourBellaLife.com. As the Founding Editor-In-Chief of Bella Life, she is committed to guiding you through your journey towards healing whatever blocks you from true happiness, which is palpable with every article or video she creates. Have a question about this post or your own healing journey? Nitika would love to hear from you in the comments below! To learn more about Nitika Chopra or to connect with her further, visit her Bella Life profile here.
10 Responses to Does Your Meditation Routine Reflect Who You Truly Are?
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Love this vid Nitika
Meditation is so important to integrate into our daily lives. 2011 was the year I really began adding it into my daily routine. I started recording my very own guided meditations and they are on my site! I start everyday in silent meditation and set my intentions for the day over a cup of tea + silence.
I love this! My favorite website with free guided meditations is http://www.fragrantheart.com/
Ashley – awesome work, keep it up!!
Andrea – thanks so much for sharing that website I will totally be checking that out!!
Love Always,
Nitika <3
Wow… What a great insight! I had never thought of how meditation could take such different forms! Definitely makes it more approachable to realize that it doesn’t have you sitting and humming a note. (Especially for someone like me that would have a hard time doing that for more than 2 minutes!) Thanks for sharing!
Thanks so much for sharing Grady!! Keep up the great work!
Love Always,
Nitika <3