Healthy Living

Editor’s Note: Health is something that has always been up and down in my own life, and as I have gotten older I have realized that it doesn’t only include your body, it also includes your mind and spirit. In the articles below you will find numerous ways to live a healthier life. I challenge you to take one article at a time and work on implementing those particular tools into your life for one week. By the time you have gone through each article and practiced the methods in them, I can guarantee the colors in your life will be intensely brighter. ~Nitika~

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts!

What To Do If You’re Family Drives You Crazy

Spending time with our families over the holidays can be the perfect example of “too much of a good thing”.

Are We Turning Men Into Wusses?!

As part of a growing number of women who are increasingly gaining in self-independence are there wimpy men following them around?

How To Make Friends Without Being Super Awkward

Don’t let yourself be alone, use these easy and effective tips to create a great circle of friends!

How To Strike A Pose and Find A Yoga Style That Fits

If you have never taken Yoga before – don’t worry this article is still for YOU!

Apple Picking, Halloween and Pumpkin Pies – Gluten Free Style!

Learn all about our Gluten-Free fall favorites and get ready for a scrumptious fall season!

It’s Raining Money, Hallelujah!

STOP your money conversation from ruining your life!

Food Of The Month: Confessions Of A Coffee Addict

Can’t seem to put down that cup of coffee? See how this coffee addict did it!

The Hierarchy Of Local, Organic and Whole Foods

Get the skinny on local, organic and whole foods!

Are You Truly Giving Your ALL In Your Life?

Are you giving 100% in all areas of your life? Read this and get inspired to give your all today!