Healthy Living

Editor’s Note: Health is something that has always been up and down in my own life, and as I have gotten older I have realized that it doesn’t only include your body, it also includes your mind and spirit. In the articles below you will find numerous ways to live a healthier life. I challenge you to take one article at a time and work on implementing those particular tools into your life for one week. By the time you have gone through each article and practiced the methods in them, I can guarantee the colors in your life will be intensely brighter. ~Nitika~

LOVE YOURSELF: I Love Me, Myself & I

Listen to your heart to show you your pathway to being your own best lover.

Clean Up Your Act For 2012 With A Saucha Yoga Pose

Clean up your act with just one practice from the 8 limbs of yoga: Saucha.

Learn Why You Might Need To Pull Out That Inner Damsel!

Do You Know how to tap into your Inner Damsel in Distress?

Food of the Month: Dark Leafies

We’ve all been hearing that we should be eating our dark leafies, but do we all know exactly why?

How To Handle Your Inner Balancing Act

Having a perfectly balanced life is a wild goose chase, being a perfectly balanced person is another story.

If You Hate Your Body, You’re Probably Making This Mistake

Most women think that if they hate their bodies enough, that they will magically stop craving ice cream and chips…

How Yoga Teaches Us To Tap Into A Better Relationship With Our Bodies

When we live in the past, we’re checked out of the here and now, and we miss the big, bold, beautiful and awe-some life unfolding in front of us.

How to Rock Your Next Cleanse Like A Detox Goddess

These tips will help you feel cool, calm and empowered during your next detox!

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts

Pass The Perfection Please? Three Tips This Future Yoga Teacher Practices To Stop Fearful Thoughts!

What To Do If You’re Family Drives You Crazy

Spending time with our families over the holidays can be the perfect example of “too much of a good thing”.