Editors Note: We as human beings have a choice to make on a moment by moment basis.  We can either choose to digest the fear, anxiety and worry that is easily found around us everyday, or we can choose to digest love.  This article is an incredibly insightful and informative breakdown of how to go from taking in all the negativitiy in the world, to becoming what Gabrielle Bernstein calls a “Lovetarian” today.  Read below to get information on her next lecture as well!! ~Nitika~

Five years ago, I decided to clean up my mind and become a loveatarian. Choosing loving thoughts over fearful delusions was a tough transition at first. Giving up fear is like giving up sugar. Much like sugar, fear is a sneaky ingredient that hides out in everything. And just when you think you’ve got it under control all of sudden it pops up again. Therefore releasing fearful patterns requires you become a loveatarian.

One of the key components to my loveatarian lifestyle is my dedication to the teachings of A Course in Miracles. The Course teaches, “An untrained mind can accomplish nothing.” The Course is a self-study metaphysical guide that can be approached in whatever capacity works best for the individual. My experience studying The Course has resulted in a full blown mind cleanse and a super rockin’ life. As soon as I cleaned up my fearful thought patterns everything began to change. The most significant change is not what I experience, but instead, how I experience my experiences. As a result of following The Course’s suggestions I’ve forgiven my past, released my future and show up for the present with love and faith. Like they say in twelve step meetings, “It works if you work it.” Therefore I keep workin’ it on a moment by moment basis.

The crucial ingredients to workin’ The Course’s mind cleanse are the following concepts:
1. “Nothing real can be threatened” – Translation: Only love is real
2. “Nothing unreal exists” – Translation: All fear is an illusion
3. “Herein lies the peace of God” – Translation: Choose love over fear and you will be way more chilled out

So how do you choose love over fear? One word: Forgiveness. The act of forgiveness is to the loveatarian as a wheat grass enema is to the raw foodie. Forgiveness guides us to remove all of the old fear crap and clear space for love. The Course teaches that forgiveness is the key component to bringing the egos darkness to the light. Rather than continuing to play the role of victim we can forgive and be set free. With each choice to forgive you shift your perception from fear to love. The Course teaches that every shift in perception creates a miracle. Miracles are crucial to the lovetarians mind cleanse.

The payoff for sticking to the loveatarian way is that the more you choose forgiveness and love the more you miracles you experience. And the more miracles you add up, you become less and less likely to perceive life through fearful lenses. When you choose to perceive love over fear, life gets super fun. You feel peaceful and you see love in all situations. Your fears subside and your life feels guided.

If you’re interested in these kinds of results begin your loveatarian diet today, and if you want a partner go to the on-line community Her Future and find a woman who is ready to start this journey with you!

Proceed with the following plan:

Breakfast: Pray to God/Universe/Inner Guide. Talk to whoever you think is listening and ask them for help. Ask the power greater than you to align your thoughts with love just for today. Following your prayer, add in a five minute meditation. In your meditation recite the mantra, “I choose love over fear, I welcome a miracle.” Repeat this out loud throughout your five minute meditation.

Snack: Make a list of all the people you need to forgive.

Lunch: Start forgiving. Go down the list and send a silent blessing to them all. Say out loud or in your mind, “I forgive you and I release you.”

Afternoon Snack: Send a loving email or text message to someone on your forgiveness list. Keep it simple. If you’re having a hard time forgiving just write, “I hope you’re having a great day.”

Dinner: Make a list of everything in your life that you’re grateful for that day.

Late Night Snack: Pray again. Thank (God/Universe or whoever you speak to) for another beautiful day. Say a prayer for anyone in need and everyone on your forgiveness list. Turn your day over and set your intention for a peaceful night sleep.

Like any great diet, true transformation will occur with daily repetition. Begin with a thirty day commitment to start seeing some positive results. By choosing to follow the loveatarian plan for the next thirty days you will begin to reprogram your thoughts from fear back to love. If you dig the results, stick to the plan and commit to a life as a loveatarian. Trust me you’ll feel much lighter!

**Want to watch Gabrielle share her Lovetarian diet and other helpful techniques? On 12/14/10 join Gabrielle for a live stream WEBINAR entitled HAPPY Holidays (9 – 10pm EST). Gabrielle will share tools to create an optimal holiday experience. Covering issues from food to family to funds. Tickets are $15 and you can sign-up HERE**