Wed, Nov 30 2011 | Published in Meditate On This + Vlogs from Nitika Chopra

Does Your Meditation Routine Reflect Who You Truly Are?

By: Nitika Chopra

Bella Life founder, Nitika Chopra breaks down her favorite ways to meditate and shows you how to make this enlightening experience effortless and FUN!

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5 Comments

  • Ashley Taylor
    November 30, 2011 | Permalink |

    Love this vid Nitika :) Meditation is so important to integrate into our daily lives. 2011 was the year I really began adding it into my daily routine. I started recording my very own guided meditations and they are on my site! I start everyday in silent meditation and set my intentions for the day over a cup of tea + silence.

  • Andrea@B Simply Healthy
    December 1, 2011 | Permalink |

    I love this! My favorite website with free guided meditations is http://www.fragrantheart.com/

  • Nitika Chopra
    December 1, 2011 | Permalink |

    Ashley – awesome work, keep it up!!

    Andrea – thanks so much for sharing that website I will totally be checking that out!!

    Love Always,

    Nitika <3

  • Grady Pruitt
    December 2, 2011 | Permalink |

    Wow… What a great insight! I had never thought of how meditation could take such different forms! Definitely makes it more approachable to realize that it doesn’t have you sitting and humming a note. (Especially for someone like me that would have a hard time doing that for more than 2 minutes!) Thanks for sharing!

  • Nitika Chopra
    December 5, 2011 | Permalink |

    Thanks so much for sharing Grady!! Keep up the great work!

    Love Always,

    Nitika <3

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