6 Comments

• Ashley Taylor

  January 4, 2012 | Permalink |

  Another beautiful + inspirational video Nitika!

  Perfect timing to share Body Basics with the New Year here

  xo

• Grace Dewey

  January 5, 2012 | Permalink |

  Hi Nitika,

  Thank you so much for sharing this video, I really LOVE the concept of body basics. I love how it is very individualized – something that I feel we really need to emphasize in these crazy times of one size fits all – and I love how they are “basics”, as in this is what I will do fundamentally, every day or at least regularly – they are my non-negotiable foundation for personal health – love it!

  I have a quick, silly question – what brand of journal do you use? I’m always looking for the perfect journal, but I’m very picky. I like the look of yours!

  Thank you!

• Mary Costanza

  January 5, 2012 | Permalink |

  I love this, you inspire me and empower me! I love Bella life!
  Thank you!!

• Priya Sharma

  January 8, 2012 | Permalink |

  Love it! So simple and true!

• Nitika

  January 8, 2012 | Permalink |

  Thanks Ladies!!

  @Grace – So glad you are diggin the Body Basics!! What are some of the basics on your list?

  @Mary & @Priya – Love you both & Thanks for inspiring me back!!

  Love Always,

  Nitika <3

• Nitika

  January 8, 2012 | Permalink |

  Oh and GRACE my notebook was made by a company named Pinetti – I bought it before I started Bella Life almost 2 years ago!!