Everyone needs to feel connected, supported, and understood. Women are more likely than men to join and create official and unofficial groups for exactly these benefits.
Many women feel pressured to be super human and successful on all fronts: a loving wife and mother at home, a rocking career, and to look like they haven’t aged since their twenty-fifth birthday. This puts many of us in an emotional lose-lose with ever-present feelings of guilt for not being able to do it all. As the saying goes, “no one can serve two masters,” yet most working mothers spend much of their time and energy trying to do just that.
Reality check: all of us are aging. From the time we are born, we are going toward death.
How does this make you feel? How do you feel about aging in general?
As I have discussed before, much of our thoughts and beliefs evolve from our family. Growing old is no exception to the downloaded blueprint. (more…) read more →
Are you wasting your energy, youth, and beauty focusing on things you cannot change? Thinking too much about situations where you have no control or experiences that have already happened? Oftentimes, we get so wrapped up in what’s happening in the world and political systems, in what the neighbors are doing, and in the mistakes we’ve made, that we lose focus on what we CAN DO right here, right now to help make our lives and those around us better.
Watch as I chat with Terri Cole about this amazing cleanse she is doing with Dr. Frank Lipman, starting January 14th!
To signup for the cleanse here: http://terricole.com/dr-frank-lipman-terri-cole-21-day-cleanse
And enter coupon code MBCNC1 to get $10 off! Cleanse away, Beauties! read more →
For most of us, feeling fatigued, groggy and a bit sniffle-y, no matter what time of the year it is, has virtually become a way of life. Overwhelmed with stress and responsibilities, we listlessly soldier on, fighting brain fog and exhaustion with shots of caffeine and spoonfuls of sugar to prop ourselves up just long enough to make it through the day. Then, when it’s time for lights-out, we’re too jacked-up to sleep. Small wonder so many of us are physically, emotionally and mentally spent!
The good news is that you don’t have to live like this. Simply by living a little smarter and making a few health-supporting choices every day, you can banish fatigue from your life and live it the way you were born to – with vibrancy and energy!