Okay, that title is a bit of a hoax because I totally believe in self-love but it’s easier said than done, right? How the hell do we love ourselves when we have been beating ourselves up our entire lives?! I have found myself asking this question numerous times because seriously, how do we do it?
We know that self love is the key to a fulfilled life. When we love ourselves we are able to serve the world at our highest capacity and provide humanity with the gifts we were born to give. But why is it so dang hard?
The way I see self-love is this. Each being is a puzzle. We were born a complete puzzle, in which all pieces were in the right spot creating a beautiful, beautiful image. At the moment when we decided a part of ourselves was unworthy, whether it came from ourselves or an external source, we took some pieces of the puzzle out and placed them to the side. We hid these pieces in a drawer someplace else and locked them up, so no one would ever see them again. We thought that if we hid the pieces of the puzzle that we disliked, our puzzle would still be complete. The problem with this is that there were huge gaps! This puzzle was incomplete.
Self-love is unlocking the drawer where the hidden puzzle pieces are and figuring out how they can fit back into the puzzle. Finding the right placement for each piece. These pieces that we kept hidden are representative of our shadow selves, the parts of ourselves that we perceive as flaws. When we begin to integrate the ex-condemned pieces back into the puzzle, we put time and energy into figuring out how each piece can fit back in. Self-love is adding one piece at a time until all the pieces are back in their right place.
Self-love is admitting that we are human which means admitting we aren’t perfect. Self-love is moving through our feelings of fear, anxiety and self-loathing rather than being paralyzed by them. Self-love is admitting “hey, I’m scared right now, I need some support.” Self-love is embracing the darkness, the parts of ourselves we might rather pretend don’t exist. It doesn’t mean we have to sit and swoon over our fears and insecurities, but it’s an acknowledgment that this part of ourselves exists. And it’s an acknowledgement that ultimately, all parts of ourselves exist for our benefit.
So to answer my question: how the hell do we love ourselves when we have been beating ourselves up our entire lives?! I say we continue to desire to love ourselves completely and each and every day we will add one more piece to the puzzle. Knowing that each piece added brings more peace and joy and aliveness.
Go on, love yo’selves.
**Got things you do to practice self-love? We would love to hear them so share in the comments below!**
About the Author
This article was written by Alison Leipzig, our very own Body Confidence Guru! Alison is dedicated to making our relationship with our bodies loving, safe and freakin' fun and she infuses her confidence philosophies in to everything she creates. Having been through her own struggles with her body and loving and accepting herself, Alison has a compassionate and unique perspective that can allow you to access divine clarity. She also loves to guide our Bella Beauties on their Body Confidence journeys so leave a comment below and she will walk you through your questions and concerns step by step. To learn more about Alison Leipzig or to connect with her further, visit her Bella Life profile here.