If you are looking for a new workout routine this summer that is fun but makes you sweat Cuerpaso is definitely worth checking out!  I recently tried the Cuerpaso DVD called Gift of Health, developed by the charismatic, high energy trainer Tadeo and I have felt the burn for myself.  You don’t just have to take my word for how amazing this workout is, he has experience working with many professional athletes, it was noted as one of the Top Celebrity Workouts of 2010 by the TV Guide Channel, and was chosen as one of the Top Cardio Classes by Time Out New York.

Curepaso is a boot camp style workout that brings in a Latin American vibe.  It focuses on complete, holistic health and you can easily see that Tadeo is passionate about improving health through exercise and eating healthy.  His fifty minute bootcamp workout program comes with a Cuerpaso soccer ball, twenty minute kids workout, meal plan and shopping list.  Promoting that health and fitness is for everyone he creates a “judgment free area” expressing that the moves do not have to be done perfectly.

Incorporating soccer training exercises, such as high knees and quick foot work, he follows the concept of interval training, switching between high intensity drills and low intensity movements to elevate and lower your heart rate.  This is a way of shocking the body to trim fat and build lean muscle.  Luckily as you are feeling the burn Tadeo motivates you with encouraging words to keep you going.  He is confident that you will like the results if you make the investment in yourself, and I agree!

If you are interested in learning more about Cuerpaso and Trainer Tadeo check out the website https://www.cuerpaso.com/.

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