• When “Should” Is A Dirty Word
  • Are You Managing Your Energy for Success or Failure?
  • The Difference Between You and Women You Envy
  • What’s Hair Got To Do With It?
  • 5 Steps to Overcome and Accept Your Body
  • Are You Sabotaging Your Own Success?
  • How to Kick the Caffeine Habit Painlessly
  • Defining Your State of Genius
  • Astrological Forecast April 2014
  • How To Look and Feel Deliciously Radiant
  • 5 Tips To Eating Healthy
  • Best Beauty Regimen
  • Four Ways To Find Meaning In Your Work
  • From Diva to Divinity
  • 3 Steps to Radically Increase Your Self Love
  • Define Success On Your Own Terms
  • 20 Ways to Detox Your Home
  • What’s Up With the Purpose Frenzy?
  • Why I Write Myself A Love Note Every Morning
  • The Power of Barefoot Workouts
  • Unpack Your Bags…Guilt Trip is Over
  • Health Mistakes Women Make While Working
  • 5 Steps to Break Ego at the Dr. Office
  • Astrological Forecast March 2014
  • Steamed Clams with Chorizo
  • A Bright Morning
  • For A Great Life and Thriving Business
  • My Relationship To My Body Changed With This
  • Everyday Tips to Feel Beautiful Inside & Out
  • 4 Best Natural Solutions for Healing Acne
  • Astrological Forecast February 2014
  • 20 Ways to Get Sugar Out Of Your Life
  • 5 No-Fail Ways to Start Your Next Project
  • Mushroom Quinoa Risotto
  • Setting Realistic Goals For Weight Loss Success
  • Mindfulness: Reduces Stress & Adds Joy!
  • Best Green Drinks Ever: Featured Recipe
  • 8 Ways to Be Remarkable
  • Is Your Thyroid Affecting Your Health?
  • Hair Rejuvenation: Apple Cider Vinegar
  • Make Your Own Luck
  • 7 Ways To Live A Lovelier Life
  • Nearing 40, With Grace?
  • Do You Know What You’re Creating?
  • New Years Res-a-What?
  • Astrological Forecast January 2014
  • 3 Ways to Feel Accomplished Everyday
  • Mimimize Effort and Maximize Result in Business
  • Intentional Dating
  • Butternut Squash Noodles with Winter Pesto
  • Tips For Surviving Your Fav (Or Not) Holiday Party
  • Nitika’s Magical Moments Of 2013
  • How to Practice Yoga During the Holiday Stress
  • Easy Cheat-Sheet to Turning Your Dreams to Reality
  • Why Am I So Stuck?
  • Coconut Lentil Curry
  • Tools to Ease Anxiety to Make Your Season Merry
  • Natural Ingredients to Incorporate Daily
  • Feel Beautiful No Matter What You Weigh
  • Which Body Type Are You?
  • Can Love and Sex Truly Be Separated?
  • The 3 F’s of the Holiday Season
  • Holiday Survival Guide: No More Holiday Stress
  • The Love Letter That Finally Cleared My Skin
  • Celebrate Good Times!
  • Inside Kris Carr’s Crazy Sexy Business!
  • What’s On Your Plate?
  • Oatmeal Raisin Cookie Balls
  • Astrological Forecast for December 2013
  • Hey Universe! Can This Be Off The Record?
  • Beauty & Self Care Rituals for the Holiday Season
  • 7 Super Foods to Balanced Hormones
  • What the Pilgrims Taught Me about Yoga & Gratitude
  • Find Your Healthy Balance
  • How To Break The Curse of Inherited Self-Worth
  • Want to Look and Feel Your Best?
  • Relationships with Food is like one with Your Lover!
  • Lessons on Love & Life from Living Abroad
  • How A 9-year Old Decided My Worth & Sealed My Fate
  • Time to Take Action
  • Addicted to Stress?
  • The Problem With Having A Type
  • Femininity, Sex & Spirituality?
  • Reclaiming Your Worth in a Culture of Comparison
  • Leather Shorts. Size 6.
  • Astrological Forecast November 2013
  • The One Thing You Need To Shift To Be Happy
  • Why We Gotta Acknowledge Our Fathers!
  • Love The One You’re With
  • 4 Ways To Be More Spiritual
  • Grilled Peaches and Cream
  • The Art of Slowing Down
  • The Case of the Missing Period
  • Your Life IS a Vacation
  • Fall Skin Beauty Guide
  • Sunflower Seed Herb Paste
  • Spread Your Wings & Fly: The Butterfly
  • Waiting…To Let Go
  • Stop Trying To Do It All
  • Astrological Forecast October 2013
  • 5 Ways to Heal Feelings of Disconnection
  • Is Sugar Your Dirty Gluten-Free Secret?
  • Your Key to Happiness: Letting Go of the What If’s
  • Self-Help Detox
  • Miracle Skin Savior: Oatmeal
  • Getting Fearless Around Death & Dying
  • Competition No More.
  • Yoga + Reiki = A Powerful Combo!
  • Getting Healthier Without Hating the Process
  • Roasted Cauliflower & Apricot Yogurt
  • Astrological Forecast for September 2013
  • 5 Ways to Become a More Positive Person
  • Relationships Are Assignments
  • My Yoga Retreat Brought Me Closer to My Man
  • Small Summer Vacations in Your Day
  • Where is the Happy Happening?
  • Struggle or Challenge?
  • Natural Spa Treatments: Lift Your Mood
  • Why Flavorful Food is Good For You!
  • Caramelized Guacamole
  • Is Fitting THIS You From Being Authentic?
  • Astrological Forecast August 2013
  • You’re Going to Be Okay
  • Argan Oil: Beautify Yourself This Summer!
  • 5 Ways to Ignite Your Creativity & Spirit
  • 14 Ways to Cultivate Kindess
  • Summer Salmon Quesadillas
  • What is Your Soul Craving?
  • How Role Models Can Improve Your Life
  • Make Like a Cicada & Co-Create Something!
  • Beyonce + Gaga +Your Happiness
  • Easy & Savory Pasta Salad
  • The Problem with Seeking Peak Performance
  • Five Easy Fixes to Ease Anxiety
  • Break Free from Codependency
  • Light & Fresh Potato Salad
  • Astrological Forecast for July 2013
  • Reasons You Don’t Have Money & What To Do!
  • Intention, Purpose & Choice: Recipe for Success
  • 5 Reasons to Eat Kale
  • 5 Ways to Tame Your Inner Control Freak
  • Who Do You Want to Build Your Career With?
  • Four Secrets For Women’s Beauty Revealed
  • Why You Should Embrace Vulnerability
  • Love is the Answer.
  • Nurture Your Body, Get Your Dreams
  • Are You Stuck Because Your Goals Scare You?
  • Birth Control Blues? Try Fertility Awareness!
  • When A Spiritual Lesson Cancels Your Plans
  • 5 Ways to Break Free From “Stuckness”
  • How to Step Into Your Power
  • Astrological Forecast June 2013
  • Forgiveness Frees The Heart…Your Heart
  • The ‘Right Relationship’ With Mom
  • Somebody Wants What You Have
  • 3 Excuses Standing in the Way of your Dream
  • How to Break up (and be Broken up with) Gracefully
  • Coconut Oil for Beautiful Radiant Skin
  • Maple Glazed Salmon
  • Lighten Up This Spring!
  • The Cleanse Challenge
  • How to Not Abandon Yourself
  • How to Feel Awesome in a Bathing Suit
  • Why Rhythm is So Important to Your Health
  • Become Comfortable in the Uncomfortable
  • Are You Looking for a Sign?
  • Stop Bitching At Who You See in the Mirror
  • Black Bean Chipotle Bisque
  • Are You A Seeker on the Path to Your Purpose?
  • Only Love is Real
  • Attitude of Gratitude
  • Food of the Month: Fond Farewell
  • Astrological Forecast for May 2013
  • How To Release Anger
  • Life-Altering Steps to Create A Life You Want
  • You Have Anything That You Want
  • Starving to Binging — The Space Between
  • Reiki — My Gateway Drug
  • Glow Gluten Free: 7 Layer Cookie Cake
  • Spring Fling-ed Foods!
  • 5 Simple Ways to Connect With your Feminine Side
  • Chocolate Peanut Butter Freezer Fudge
  • Losing Weight and Looking Great
  • Healthy Snacks For Your Work Day
  • The Mirror Mantra: Love Your Body
  • 10 Reasons To Do A Juice Cleanse
  • How to Conquer Confusion
  • Have You Seen My Purpose?
  • Living It Up with Your Fearless Life Tribe
  • Thank You! Beyond Grateful for Three Features
  • The Reason Why Relationships Struggle
  • Motivation: Here One Day, Gone The Next
  • Astrological Forecast for April 2013
  • Steps to Ensure You’re Not Wasting Time
  • 10 Gluten, Sugar & Dairy-Free Breakfast Options
  • How Healing Your Past Opens Up A New Direction
  • Braised & Glazed Brussel Sprouts
  • How to Find Food Freedom
  • The Healing Foods of Winter
  • How to Take Care of Yourself When…
  • 5 Steps to Overcoming Indecision
  • What’s Healthy to Eat? (Maybe Not What You Think)
  • How Our Thoughts Affect Our Health
  • Your Freedom. In Action.
  • The Surprising Truth about Jealousy
  • The Power of Posture
  • 10 Ways to Simplify Your Life Inside + Out
  • Food Of The Month: All About Oils
  • Astrological Forecast for March 2013
  • Listen To Your Skin + Treat It With Love
  • Loving Yourself From The Outside-IN
  • Heal Your Judgement + Heal Your Spirit
  • Aging Gracefully? How About Fearlessly!
  • Are You Afraid Of Commitment?
  • Facebook: Jealousy and Comparison
  • Love Yourself Healthy
  • Fall In Love With Yourself + Your Body
  • How To Enjoy Food After Years Of Dieting
  • 6 Ways to Let Go & Cope During A Struggle
  • Foods That Naturally De-Stress
  • 6 Ways To Take (Better) Care Of Yourself
  • Glow Gluten Free Dirt Cakes
  • Astrological Forecast For February
  • Your All or Nothing Mindset: Let it go!
  • 7 Ways To Ensure Happier Days
  • Healing Your Negative Thoughts
  • Leaping Into The Life Of My Dreams
  • Comforting Carrot Ginger Soup
  • Meditation For Newbies By Master davidji
  • DIY Rose Water + Why To Use It Daily!
  • 8 Steps to Revive Your Confidence During Struggle
  • How To Have A Peaceful Breakup
  • Inflammation: Cooling It For The New Year
  • Breaking The Cycle Of Emotional Eating
  • The Spaciousness Of Simplicity
  • Letting Go Of Things You Can’t Control
  • How Entanglements Keeps You Stuck!
  • Honey Sesame Tempeh Triangles
  • Free To Be You: I Am Bipolar And Brilliant.
  • 5 Reasons Your Body Loves A Detox
  • Not Your Mama’s Resolutions
  • Food of the Month: Warming Winter Detox
  • Astrological Forecast For January
  • The Quickest Way To Be Young Again
  • Nitika’s 8 Ways To Prep For 2013
  • How To Let Go Of Guilt And Take Care Of You
  • Love Your Emotions + Love Yourself
  • Delightful Pumpkin Pie Smoothie
  • Embracing The 4 Phases Of Your Menstrual Cycle
  • Fight Fatigue With Dr. Frank Lipman
  • Why I Started Meditating
  • You Are Not Alone
  • Astrological Forecast For December
  • Gluten Free Cheesecake Cups
  • 10 Ways to Super Size Your Self-Love

Nitika’s Vlogs

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Heal Your Mind

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Heal Your Body

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  • Heal Your Body07 Apr 2014How to Kick the Caffeine Habit PainlesslyIf sleep is a problem, you know as well as I do that at some point, the caffeine has to go. Trouble is that caffeine, even in small doses, blocks slee...

Heal Your Spirit

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  • Heal Your Spirit24 Mar 2014From Diva to DivinityAbout 25 years ago, I used to suffer from what I call an over-inflated sense of self-entitlement.  Looking back I now lovingly call that old personali...

Heal Your Heart

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  • Heal Your Heart14 Mar 2014Why I Write Myself A Love Note Every Morning“Sometimes it’s necessary to reteach a thing it’s loveliness.”  ~Galway Kinnell I opened a new journal to it’s crisp, first page and wrote myself a lo...

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