• Unpack Your Bags…Guilt Trip is Over
  • Health Mistakes Women Make While Working
  • 5 Steps to Break Ego at the Dr. Office
  • Astrological Forecast March 2014
  • Steamed Clams with Chorizo
  • A Bright Morning
  • For A Great Life and Thriving Business
  • My Relationship To My Body Changed With This
  • Everyday Tips to Feel Beautiful Inside & Out
  • 4 Best Natural Solutions for Healing Acne
  • Astrological Forecast February 2014
  • 20 Ways to Get Sugar Out Of Your Life
  • 5 No-Fail Ways to Start Your Next Project
  • Mushroom Quinoa Risotto
  • Setting Realistic Goals For Weight Loss Success
  • Mindfulness: Reduces Stress & Adds Joy!
  • Best Green Drinks Ever: Featured Recipe
  • 8 Ways to Be Remarkable
  • Is Your Thyroid Affecting Your Health?
  • Hair Rejuvenation: Apple Cider Vinegar
  • Make Your Own Luck
  • 7 Ways To Live A Lovelier Life
  • Nearing 40, With Grace?
  • Do You Know What You’re Creating?
  • New Years Res-a-What?
  • Astrological Forecast January 2014
  • 3 Ways to Feel Accomplished Everyday
  • Mimimize Effort and Maximize Result in Business
  • Intentional Dating
  • Butternut Squash Noodles with Winter Pesto
  • Tips For Surviving Your Fav (Or Not) Holiday Party
  • Nitika’s Magical Moments Of 2013
  • How to Practice Yoga During the Holiday Stress
  • Easy Cheat-Sheet to Turning Your Dreams to Reality
  • Why Am I So Stuck?
  • Coconut Lentil Curry
  • Tools to Ease Anxiety to Make Your Season Merry
  • Natural Ingredients to Incorporate Daily
  • Feel Beautiful No Matter What You Weigh
  • Which Body Type Are You?
  • Can Love and Sex Truly Be Separated?
  • The 3 F’s of the Holiday Season
  • Holiday Survival Guide: No More Holiday Stress
  • The Love Letter That Finally Cleared My Skin
  • Celebrate Good Times!
  • Inside Kris Carr’s Crazy Sexy Business!
  • What’s On Your Plate?
  • Oatmeal Raisin Cookie Balls
  • Astrological Forecast for December 2013
  • Hey Universe! Can This Be Off The Record?
  • Beauty & Self Care Rituals for the Holiday Season
  • 7 Super Foods to Balanced Hormones
  • What the Pilgrims Taught Me about Yoga & Gratitude
  • Find Your Healthy Balance
  • How To Break The Curse of Inherited Self-Worth
  • Want to Look and Feel Your Best?
  • Relationships with Food is like one with Your Lover!
  • Lessons on Love & Life from Living Abroad
  • How A 9-year Old Decided My Worth & Sealed My Fate
  • Time to Take Action
  • Addicted to Stress?
  • The Problem With Having A Type
  • Femininity, Sex & Spirituality?
  • Reclaiming Your Worth in a Culture of Comparison
  • Leather Shorts. Size 6.
  • Astrological Forecast November 2013
  • The One Thing You Need To Shift To Be Happy
  • Why We Gotta Acknowledge Our Fathers!
  • Love The One You’re With
  • 4 Ways To Be More Spiritual
  • Grilled Peaches and Cream
  • The Art of Slowing Down
  • The Case of the Missing Period
  • Your Life IS a Vacation
  • Fall Skin Beauty Guide
  • Sunflower Seed Herb Paste
  • Spread Your Wings & Fly: The Butterfly
  • Waiting…To Let Go
  • Stop Trying To Do It All
  • Astrological Forecast October 2013
  • 5 Ways to Heal Feelings of Disconnection
  • Is Sugar Your Dirty Gluten-Free Secret?
  • Your Key to Happiness: Letting Go of the What If’s
  • Self-Help Detox
  • Miracle Skin Savior: Oatmeal
  • Getting Fearless Around Death & Dying
  • Competition No More.
  • Yoga + Reiki = A Powerful Combo!
  • Getting Healthier Without Hating the Process
  • Roasted Cauliflower & Apricot Yogurt
  • Astrological Forecast for September 2013
  • 5 Ways to Become a More Positive Person
  • Relationships Are Assignments
  • My Yoga Retreat Brought Me Closer to My Man
  • Small Summer Vacations in Your Day
  • Where is the Happy Happening?
  • Struggle or Challenge?
  • Natural Spa Treatments: Lift Your Mood
  • Why Flavorful Food is Good For You!
  • Caramelized Guacamole
  • Is Fitting THIS You From Being Authentic?
  • Astrological Forecast August 2013
  • You’re Going to Be Okay
  • Argan Oil: Beautify Yourself This Summer!
  • 5 Ways to Ignite Your Creativity & Spirit
  • 14 Ways to Cultivate Kindess
  • Summer Salmon Quesadillas
  • What is Your Soul Craving?
  • How Role Models Can Improve Your Life
  • Make Like a Cicada & Co-Create Something!
  • Beyonce + Gaga +Your Happiness
  • Easy & Savory Pasta Salad
  • The Problem with Seeking Peak Performance
  • Five Easy Fixes to Ease Anxiety
  • Break Free from Codependency
  • Light & Fresh Potato Salad
  • Astrological Forecast for July 2013
  • Reasons You Don’t Have Money & What To Do!
  • Intention, Purpose & Choice: Recipe for Success
  • 5 Reasons to Eat Kale
  • 5 Ways to Tame Your Inner Control Freak
  • Who Do You Want to Build Your Career With?
  • Four Secrets For Women’s Beauty Revealed
  • Why You Should Embrace Vulnerability
  • Love is the Answer.
  • Nurture Your Body, Get Your Dreams
  • Are You Stuck Because Your Goals Scare You?
  • Birth Control Blues? Try Fertility Awareness!
  • When A Spiritual Lesson Cancels Your Plans
  • 5 Ways to Break Free From “Stuckness”
  • How to Step Into Your Power
  • Astrological Forecast June 2013
  • Forgiveness Frees The Heart…Your Heart
  • The ‘Right Relationship’ With Mom
  • Somebody Wants What You Have
  • 3 Excuses Standing in the Way of your Dream
  • How to Break up (and be Broken up with) Gracefully
  • Coconut Oil for Beautiful Radiant Skin
  • Maple Glazed Salmon
  • Lighten Up This Spring!
  • The Cleanse Challenge
  • How to Not Abandon Yourself
  • How to Feel Awesome in a Bathing Suit
  • Why Rhythm is So Important to Your Health
  • Become Comfortable in the Uncomfortable
  • Are You Looking for a Sign?
  • Stop Bitching At Who You See in the Mirror
  • Black Bean Chipotle Bisque
  • Are You A Seeker on the Path to Your Purpose?
  • Only Love is Real
  • Attitude of Gratitude
  • Food of the Month: Fond Farewell
  • Astrological Forecast for May 2013
  • How To Release Anger
  • Life-Altering Steps to Create A Life You Want
  • You Have Anything That You Want
  • Starving to Binging — The Space Between
  • Reiki — My Gateway Drug
  • Glow Gluten Free: 7 Layer Cookie Cake
  • Spring Fling-ed Foods!
  • 5 Simple Ways to Connect With your Feminine Side
  • Chocolate Peanut Butter Freezer Fudge
  • Losing Weight and Looking Great
  • Healthy Snacks For Your Work Day
  • The Mirror Mantra: Love Your Body
  • 10 Reasons To Do A Juice Cleanse
  • How to Conquer Confusion
  • Have You Seen My Purpose?
  • Living It Up with Your Fearless Life Tribe
  • Thank You! Beyond Grateful for Three Features
  • The Reason Why Relationships Struggle
  • Motivation: Here One Day, Gone The Next
  • Astrological Forecast for April 2013
  • Steps to Ensure You’re Not Wasting Time
  • 10 Gluten, Sugar & Dairy-Free Breakfast Options
  • How Healing Your Past Opens Up A New Direction
  • Braised & Glazed Brussel Sprouts
  • How to Find Food Freedom
  • The Healing Foods of Winter
  • How to Take Care of Yourself When…
  • 5 Steps to Overcoming Indecision
  • What’s Healthy to Eat? (Maybe Not What You Think)
  • How Our Thoughts Affect Our Health
  • Your Freedom. In Action.
  • The Surprising Truth about Jealousy
  • The Power of Posture
  • 10 Ways to Simplify Your Life Inside + Out
  • Food Of The Month: All About Oils
  • Astrological Forecast for March 2013
  • Listen To Your Skin + Treat It With Love
  • Loving Yourself From The Outside-IN
  • Heal Your Judgement + Heal Your Spirit
  • Aging Gracefully? How About Fearlessly!
  • Are You Afraid Of Commitment?
  • Facebook: Jealousy and Comparison
  • Love Yourself Healthy
  • Fall In Love With Yourself + Your Body
  • How To Enjoy Food After Years Of Dieting
  • 6 Ways to Let Go & Cope During A Struggle
  • Foods That Naturally De-Stress
  • 6 Ways To Take (Better) Care Of Yourself
  • Glow Gluten Free Dirt Cakes
  • Astrological Forecast For February
  • Your All or Nothing Mindset: Let it go!
  • 7 Ways To Ensure Happier Days
  • Healing Your Negative Thoughts
  • Leaping Into The Life Of My Dreams
  • Comforting Carrot Ginger Soup
  • Meditation For Newbies By Master davidji
  • DIY Rose Water + Why To Use It Daily!
  • 8 Steps to Revive Your Confidence During Struggle
  • How To Have A Peaceful Breakup
  • Inflammation: Cooling It For The New Year
  • Breaking The Cycle Of Emotional Eating
  • The Spaciousness Of Simplicity
  • Letting Go Of Things You Can’t Control
  • How Entanglements Keeps You Stuck!
  • Honey Sesame Tempeh Triangles
  • Free To Be You: I Am Bipolar And Brilliant.
  • 5 Reasons Your Body Loves A Detox
  • Not Your Mama’s Resolutions
  • Food of the Month: Warming Winter Detox
  • Astrological Forecast For January
  • The Quickest Way To Be Young Again
  • Nitika’s 8 Ways To Prep For 2013
  • How To Let Go Of Guilt And Take Care Of You
  • Love Your Emotions + Love Yourself
  • Delightful Pumpkin Pie Smoothie
  • Embracing The 4 Phases Of Your Menstrual Cycle
  • Fight Fatigue With Dr. Frank Lipman
  • Why I Started Meditating
  • You Are Not Alone
  • Astrological Forecast For December
  • Gluten Free Cheesecake Cups
  • 10 Ways to Super Size Your Self-Love

Nitika’s Vlogs

Array

From the Experts

Array

Featured Content

Heal Your Mind

Array

Heal Your Body

Array

Heal Your Spirit

Array
  • Heal Your Spirit01 Feb 2014Astrological Forecast For February 2014February is an interesting month because it is associated with romantic love.  Yet, because the Sun spends most of the month in Aquarius, the energy i...

Heal Your Heart

Array
  • Heal Your Heart10 Jan 2014Nearing 40, With Grace?My birthday this year brought me one year closer to the big 4-0. My annual birthday ritual of reviewing my past, present and setting intentions for my...

Bella Life Experts

Subscribe
Hello, I'm Nitika

Contact VlogContactContactBlogConnectContactContact
BellaLife Events
BellaLife Twitter BellaLife Facebook BellaLife Pinterest BellaLife Instagram

"A lost art form is sitting with your kids, getting hands on and creating a masterpiece together."
—daily quote attribution
"http://yourbellalife.com/wp-content/uploads/2014/01/live-laugh-love.jpg"
yourbellalife quote
yourbellalife quote
http://yourbellalife.com/wp-content/uploads/2013/12/fb417d7d92643c48ac3826d7d2064679.jpg
http://yourbellalife.com/wp-content/uploads/2013/12/fb417d7d92643c48ac3826d7d2064679.jpg
yourbellalife quote
yourbellalife quote
yourbellalife quote

ARCHIVES